Spending time with nature ❤️ #hyttetut #hytte #дача #liveterbestute #sommer #лето #inthenature #yoganorge #akaalyoga

After yesterday's meditation, I felt so light and joyful! I always get surprised how deeply meditation change me. Just 3 min of breathing is enough to feel it.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to share the replay of yesterday's live streaming with you. You can find it on my YouTube channel : AKAALYOGA, or in the comment below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you love it, I would gladly share more meditation with you in English, but then I need some thumbs up from you and feedbacks ❤️ Enjoy this beautiful meditation for deeper sleep, mental clarity and inner joy 🙏🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kundaliniyoga #kundalini #kundalinimeditation #meditation #meditasjon #meditate #yoganorge #akaalyoga #yoganorway #freemeditation #yogadaily #satnam

To make a green detox smoothie that actually tastes good, takes both practice and knowledge. Below I will share with you 7 tips that will help you create healthier and more delicious smoothies. . . 1️⃣ COMBINATION If you´re making a smoothie that is supposed to detoxify your body, you need to keep it SIMPLE. Your body detoxifies when you stop overloading it with food. If you mix too many ingredients that do not really go well together, your stomach will end up bloated or half of your superfood will simply not be digested properly. ⠀ 2️⃣FRUITS AND VEGGIES Keep your fruits and veggies separated to avoid gas, bloating or headaches. There are a few exceptions, like avocado, which is actually a fruit, and cucumber, that consists mostly of water. . 3️⃣NUTS AND SEEDS Usually, I leave out nuts completely from my detox smoothies as they are harder to digest and can create bloating. I like using them in a nourishing and protein-rich chocolate shake. Instead, I love adding hemp seeds, chia seeds or flaxseeds, that actually supports my digestion! But again, not more than 1 tbsp of seeds. . 4️⃣ LEAFY GREENS AND SUPERFOOD Be creative and add leafy greens like spinach, sorrel, young linden leaves, young red currant leaves, green kale, Bok choy, beet greens, swiss chard, mint, wheat grass etc.. Feel free to add superfoods like spirulina, matcha, moringa or chlorella. . 5️⃣ OIL Make sure you have enough healthy fats in your smoothie, this will help you to digest easier. I like adding a tbsp of flaxseed oil, cuz it actually contains a lot of Omega 3, which is rare. Other oils I use is coconut oil, sesame oil or hemp seed oil. . 6️⃣ SWEETENER Usually, I only use fruits as a sweetener, like a pear or banana. But you can use agave syrup or honey. Try to avoid using dates in a detox smoothie, as it is harder to digest. 7️⃣ Golden rule of 3-2-1 I love using this «rule» as a guideline. First I decide wether I want to make a fruit or a veggie smoothie. Then I choose only 3 fruits / or veggies. Then I add 2 leafy greens (or 1 leafy greens and 1 superfood powder like spirulina) and 1 type of oil. If it suits the combination, I might add one type of seeds. ENJOY <3 #akaalyoga

Practice this Kundalini Yoga meditation to boost your immune system and balance the distribution of the red and white blood cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WATCH THE FULL MEDITATION ON YOUTUBE HERE >>> https://youtu.be/aVPQIvRr0fM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Kundalini Meditation is also known as "Kundalini meditation for the rough times ahead". It is very effective in opening up the fourth, fifth, and sixth lotuses. It balances the distribution of the red and white blood cells, which is the most difficult to control. It is the area that defends your total health. If you suffer from a weak immune system, you can take this meditation as your medicine and practice it daily for 40, 90 or 120 days in a row to experience full benefits from it. You can also practice this meditation when you have some rough times ahead of you, for example, big changes in your life or you generally need guidance and clarity for taking an important decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I Hope this meditation will help you heal and make you bright and beautiful! Sat Nam, Julia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think you might also like : ✨ Yoga and self-massage to relieve headache and shoulder pain: https://youtu.be/wuXiqM_B1Fk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ For more yoga videos in English, follow me on Instagram: https://www.instagram.com/akaalyoga/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 OPPDAG MITT EKSKLUSIVE ONLINE YOGA STUDIO PÅ NORSK 🙏 ॐ Få tilgang til mer enn 120 timer med Kundalini Yoga, Yin Yoga, Hatha Yoga, meditasjoner og Pranayama trening ॐ Fordyp deg i spennende nettkurs om yogisk filosofi og yogisk livsstil ॐ Delta på transformerende yoga utfordringer ॐ Lær om yogisk kosthold og prøv ut tradisjonelle detox programmer ॐ Bli invitert til eksklusive live webinarer ॐ Få personlig veiledning PRØV GRATIS NÅ → https://akaal-yoga.no/bli-medlem/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------------------------------------------

Watch full 22 min video with instructions and english subtitles : https://youtu.be/wuXiqM_B1Fk For other yoga videoes for neck and shoulder pain, check out the following link: Enkle yoga øvelser for stive skuldre og vond nakke >> https://youtu.be/-yQVNPWU-AY Yoga og selvmassasje mot hodepine og migrene >> https://youtu.be/di5ANh1oGmE Yoga øvelser for å åpne brystet og øke mobilitet i skuldrene >> https://youtu.be/NQrlIGg1hE4 Yoga massasje med tennisballer mot nakkesmerter, muskelknuter, benlengdeforskjell >> https://youtu.be/hK4YktqPeQw #headache #migraine #yogaforshoulders #shoulderpainrelief #neckpainrelief #shoulderhealth #shoulderpain #painrelief #yogaforneck #yogaforheadache

Last 2 months I have been busy with shooting videos for the upcoming green detox course. I think I have shot around 30 videos last 3 weeks and when I finish the editing, the course will launch 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This course will give you a unique opportunity to dive into yogic lifestyle and find out what exactly did yogis do to keep their body vitalised, healthy and young throughout the life 💪🏽🤩 You will experience a yogic diet for 7 days together with a powerful set of Kundalini Yoga. You will be guided step by and also receive 20 video recipes that will get you started 🌱☘️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The course will be presented in Norwegian 🇳🇴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the upcoming launch 🔥🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlineyoga #yoganorge #aktivhverdag #yogainorge #yoganorway #meditasjon #kundaliniyoga #yogalærer #balanse #velvære #yogaforalle #sunnlivsstil #sunnmat #sunnhelse #helse #hjemmeyoga #sundevaner #greendiet #greendetox #springdetox #livsstilsendring

We had this rare opportunity to swim with the wild elephants in the jungle last year. I remember sitting on that giant creature. My mind stopped wandering and I fully focused on that few, hard hair that it had. Gently touching that rough skin..it’s huge ears.. I felt such a deep connection and enormous gratitude 🙏🏻 Life is a wonder.. The more I explore it, the more I realise how much more there is left. Never ending journey ❤️ #explorelife #keeptravelling #seetheworld #coupletravel #backpackers #visitthailand #wildelephants #jungleanimals #elephantlovers #yogatravel #akaalyoga #travellight

Hvis du har en travel hverdag men ønsker å ha en effektiv yoga praksis som du kan gjennomføre på under 15 minutter, så bør du lære deg de 5 tibetanske ritene! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Praksisen består av kun 5 øvelser, men hvis du gjennomfører de med full tilstedeværelse, bevisst pust og fokusert sinn, vil du rask merke at du blir sterkere og musklene blir mer tydelige. Du vil føle deg mer fleksibel, energisk og fokusert utover dagen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Videoen over er en gratis forhåndsvisning av «5 tibetanere - alt i ett praksis». Du kan starte en 14 dagers GRATIS i online yoga studioet mitt og se HELE versjonen av «5 tibetanere» online her: www.akaal-yoga.no/kurs-oversikt/5-tibetanere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I det fulle yoga settet vil du: ✔ Lære de 5 tibetanere steg for steg ✔ Lære å puste korrekt underveis ✔ Få alternative øvelser slik at du kan tilpasse intensiteten til eget nivå ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————- If you are busy during the day, but are still looking for a potent yoga practice that you can complete in less than 15 minutes, then you should definitely learn how to do 5 tibetan rites. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The practice consists of only 5 exercises, but if you perform them with full awareness, conscious breathing and focused mind, you will quickly notice that your body strengthens and your muscles becomes more lean. Your flexibility will increase and you will generally feel more energetic and focused throughout the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The video above is a free preview of "5 Tibetan rites". You can find the full version of 5 tibetan rites in my online yoga studio (NORWEGIAN ONLY): www.akaal-yoga.no/kurs-oversikt/5-tibetanere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaforalle #yoganorge #yogainorge #yoganorway #5tibetanrites #5tibetans #de5tibetanere #5tibetanrites #onlineyoga #yogahjemme #hjemmeyoga #yogaute #pust #meditasjon #aktivhverdag #yogatrening #balanse #morgenyoga #akaalyoga #yogano #velvære #nærvær

When we reached the mountain top, I said «I feel like home. Lets bring a van and stay here forever». ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That feeling of expansion, stillness, wide horizon.. All thoughts just disappear. No needs, no wishes, no expectations... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just life and full awareness.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backpacking #mountainhike #italy_vacations #italytravel #liveterbestute #awareness #presence #tilstede #nuet #øyeblikk #utpåtur #meditasjon #yoganorge #yogainorge #yoganorway #akaalyoga

About 80% of all mental and emotional disorders you can easily cure with meditation. It sounds unreal, but there is a reason why so many people talk about it.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cured my mental paranoia, chronic depression, panic attacks, nervousness, fear of speaking in public, insecurity, drinking, drugs and smoking habits, insomnia, health issues and lots of other personal issues. All thanks to breath meditations from Kundalini Yoga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I managed to heal myself fully in about one year of dedicated practice. After that I became a yoga teacher. People need this technology to rescue their lives. It is so powerful that I am willing to dedicate the rest of my life to share it. I don’t even want to think about what would happen to my life now if I didn’t t get hands on those teachings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏻 I would like teach you one simple breath meditation that you can do every day. It will cut through all insecurity and fear and get your life back on track in a short time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Take one deep inhale for 5 seconds 👉🏻Hold the breath in for 5 seconds (relax your shoulders) 👉🏻Then exhale fully for 5 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏻 Repeat the cycle, and slowly add 2 seconds on each part equally, until you reach 20 sec on inhale, 20 sec on hold and 20 sec on exhale. Continue for 11 minutes. It might few month before you reach 20 sec, so don’t worry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇳🇴 This meditation is available for free in Norwegian language. You can access it directly by copying the link in the comment below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kundaliniyoga #selfhealing #meditation #pranayama #onlineyoga #yogateacher #yogaonline #yoganorge #yogainorge #norwayyoga #meditasjon #pust #kundalini #kundalinirising #yogapånett #nettyoga #meditation🙏 #meditationspace #breathwork

“Recognize that the other person is you”. That’s the first sutra of the Aquarian Age, given by the master of Kundalini Yoga, Yogi Bhajan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sutra is about recognition beyond duality of perception of who you are. Inside you, there is a still point, which is beyond time and space, it has no form, no beginning and no end. It’s similar to a quantum vacuum, an empty space without any particles, but with fluctuating electromagnetic fields. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In yoga we call it a “Zero point”, point of stillness. Whole creation came from it when it started to vibrate. That is inside you. That is inside me. That is the source of creative consciousness. We enter that by creating a meditative state called “Shunya”. When you enter that space, you will immediately unite with all creation. There will be no separation left, only Oneness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At that moment you will understand, that the other person is you. Because we will all return to that space at some point and we all came from it. We’re all connected. That’s what yoga is all about, bringing you back home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aquarianage #yogasutras #oneness #weareone #consciousness #zeropoint #yoga #yogaoffthemat #kundaliniyoga #yogibhajan #enlightenment #satnam #waheguru #spiritualawakening #taoism #meditasjon #yoganorge #yoganorway #yogainorge #akaalyoga

For some of us it’s really easy to see and express our talent. But for some of us it’s difficult, specially if we were raised with mentality like : “It’s good that you have a hobby, but it’s not enough, you’ll never be able to make a living out of it, you need to get a real job”. So we end up doing What we have to, instead of loving what we do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Usually our talent would be expressed in early childhood. But if we didn’t get the space to explore it, our talent would get suppressed in the subconscious, thus creating lots of internal conflicts throughout the life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Think about it; What areas did you excel in as a child? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨What did you love doing most when you were a kid? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨What were you doing when you felt like you’re in the flow, at your best and time just stopped existing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then think about today... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨What would you do even if you weren’t getting paid to do it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✨What problem do you have a solution for today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some time to reflect upon this questions, do not hurry.. You might have to keep these questions in mind for a few days. Then see what happens.. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerchild #talent #beyou #exploreyourself #innerwisdom #yogaoffthemat #meditativemind #meditation #yoganorge #yoganorway #yogaglede #yogainorge #akaalyoga