How are you feeling? Have you finished your Christmas shopping or has the panic set in and you realise you've still got so much to do? Stop, breathe, refocus! If this year has taught us anything it's that we don't need so many material things in our lives. Our children are just as happy to spend time together as a family. After all that's what Christmas is all about quality time with our loved ones. Keep in mind what's important and sample some of the simple things in life. Going for a walk or get the family involved in some festive baking. None of these things costs much money but it's something the whole family will enjoy. #familytime #christmas2020 #havefun #downtime #simplejoys #exerciseathome #festiveberry #festivebaking #familyfun #itsthesimplethings

Most people associate Oregano with cooking. But, did you know that it contains heaps of antioxidants 😮 Oregano essential oil supports the digestive, respiratory, and immune systems 💪. And lets face it we could all do with an immune boosting super charge at the moment. Doterra oregano oil can be taken orally or, alternatively, you can add 1 drop to a carrier oil to use topically. #destress #immunesystem #immunebooster #doterralife #superpowers #essentialoils #aiddigestion #wellnesscoach #healthylivingtips

I absolutely love flowers 🌹, whatever time of year there's always some seasonal floral beauties around to lift my spirits. I love giving and receiving them especially with the year we have all experienced. Did you know that Google searches for flower deliveries 🚀sky rocketed in March of this year compared to the previous year. Scientific studies have proved that flowers are linked to a person's happiness. They can relieve stress and have a positive effect on your mood ☺️ I love tulips, reminding me of my early days in Holland. I love roses 🌹. It is the most feminine flower to my taste. My recent favourite are flowers from @floristiklondon by Jana 🥰. See in my stories show her beauties 😍💐 #giftflowers #moodenhacer #flowergirl #flowersforyou #reducestress #stressatwork #sayitwithflowers #balancedlife #balanceddiet #wellnessjourney #destress #flowersoflondon #mompreneur #momprenuer #workingmum

Water 🍶 is a great source of hydration and aids the body's systems in functioning properly. But did you know that it also stops you from overeating! 🥘 So I'll let you in to a little secret 🤫 Drink a glass of water before each meal. You'll notice that you are fuller quicker and won't feel the need to eat as much. Try it, it really does work 😁 #drinkwater #healthyfood #healthylife #foodtips #eatwell #wellnesslifestyle #wellnessthatworks #healthymindset #foodforthought #instafood

Christmas is typically known as a time for good cheer, relaxation and celebration 🎄. However, it can bring increased stress and anxiety to many for lots of different reasons. As adults we put a lot of pressure on ourselves to delivery that 'perfect' Christmas for our family 🎅. When in truth it's usually anything but. Struggles around money 💷 and lack of time ⏱ to get everything done can cause a lot of stress. For me, the way I combat this is a mixture of organisation, planning and using essential oils to help me relax 😇 such as DoTerra Balance. It helps combat anxious feelings and promotes a sense of calm and tranquillity. It contains a perfect blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil. If you are new to essential oils then I'd recommend trying them. #balance #doterrauk #doterralife #tranquil #stressfree #calmness #doterra #wellbeingjourney #yogajourney #slowdown #relax #putyourfeetup

A question that pops up frequently is "What is Wellness?" Most people associate the word primarily with physical health. However, it's so much more than that. Wellness is being aware of an active process of choices that we make in our everyday lives. These choices lead us to optimal health and wellbeing. The six main dimensions of wellness are: 💥 Physical 💥 Mental 💥 Spiritual 💥 Emotional 💥 Social 💥 Environmental Having a balanced mix of these 6 dimensions working in harmony will help you optimise wellness in yourself. #wellness #health #yoga #spirituality #wellbeing #mentalhealth #selfcare #love #calming #meditation #meditate #selflove #balance #balanceddiet

This week is going to be a busy one at work. I always plan ahead when I know I've got a lot on. One of the ways I do this is to break my larger tasks down into small chunks. Small is smart and strategic and I'm a huge fan of simplicity. You can't get someone who doesn't know how to dance and have them dance the Foxtrot. When something's complex it takes time to learn. I apply this method to to my health too. If you usually have a a large plate of food at mealtimes then start reducing your portion size gradually. Start replacing the refined carbs for proteins and wholemeal options. Just making this tiny change bit by bit makes it easier for your brain to get on board, learn to like it and ensure you'll be well on your way to achieving your goal. #healthy #smallportions #mindsetshift #mindsetmatters #eatwell #eatclean #simplicity #exercise #positivemind #positivevibes #wellnesswarrior #wellnesswins #motivated