Give the weekend challenge of sticking to your plan a sassy wink then kick it’s ass! You’re bigger than any excuse! You can do it 👊🏼👊🏼 #weekendscount

One big thing that makes routines easy to stick to is convenience! Having everything you need readily available is a major factor in eliminating your excuses to do it! - You absolutely cannot beat the convenience of the @1stphorm MicroFactor daily vitamin packs and @1stphorm’s OptiGreens50! - So what makes these so convenient? 🤔 The MicroFactor pack contains EVERYTHING you need all in one daily pack! You don’t have to mess with endless bottles and counting pills! One pack a day (thats easy to take on the go!) ensures you are giving your body all the vitamins and minerals it needs to work at its best! And when a body is working at its best, its performing at its best & its feeling its best! Are you fatigued, feeling sluggish and aren’t experiencing the results you want? I guarantee your micros are lacking! You’re 1 pack a day away from making a 180 with that! Ive been there and I’ve learned to NEVER doubt the power of a powerful quality Muti! - What makes OptiGreens50 so convenient is its potency, price & serving size! 2 small scoops a day will flood your body with over 50 superfoods you absolutely lack in your day to day diet! Hate eating vegetables? Don’t eat enough? Are you miserable & bloated trying to pound tons of veggies each day? This is your answer! OptiGreens50 works to reduce bloat, improve gut health & digestion as well as target lacking micronutrient levels daily! - OptiGreens50 is a low temperature processed, organic, non-GMO certified product that is created in an FDA inspected facility to ensure top quality and ease of mind! Knowing what you are buying is so important when investing in your body & health! - Tap the link in my bio now to read more on these 2 products (& save with free shipping!) Please feel free to email me any questions! I am always happy to help! <3 - - - 📸 @davidmullis

Rise, shine & glow my beautiful friends! ☀️ Do something today that makes your heart & soul happy 💛

4 years ago Chris said “Theres this company called 1st Phorm running an athlete search. I registered! You should too!” My exact words: “Why? You know some big name IFBB pro will win.” I didnt know anything about 1st Phorm at the time. A couple of days later I got on our computer and the form was still up from when Chris did it and I thought “It’s short. Eh, what the hell. Why not?” So I quickly filled it out and within about 10 minutes, @1stphorm’s IG was liking my pics and followed me! I couldn’t believe it! They ACTUALLY looked at MY submission! (My IG handle was in it) I began checking them out and was so struck by their morals, the pride they take in everything and the way the company was ran. I had never seen anything like it! - The more I learned the more I loved them. We began using the products and keeping up with everyone. Within no time I felt like I was a part of the Phamily! And this was just by entering the search & keeping up wth the #Legionofboom online! - I didn’t win that search but that didn’t matter. I also didn’t win the second search, or the third…or the fourth. Or any of them. But it wasn’t about that to me. I felt like I was finally a part of something I could be proud of and the support from the guys at HQ and the online community was unlike anything I had ever experienced. I felt very fortunate to be a part of their positive movement in the fitness industry. Wearing the 1st Phorm name & logo made me proud. And it still does even more-so today. - As time went on I eventually began working for 1st Phorm and over time that lead to me becoming an athlete! A coupe of years later I became an Elite Athlete and now I am the 2017 Athlete of the year!! UNREAL! I am so thankful to the team for their belief in me, their friendship and their constant honesty. They make me a better person. - Its so crazy how life works out! If Chris would have closed that tab, life would be so different. - - - (Also I want to reply “thank you” to everyone but IG wont let me right now (I got flagged for spam from saying the same thing too many times lol! Which was “thank you”) so I promise I’m not ignoring comments! I read them all and treasure your words! THANK YOU!!)

What have you done that moved you forward today? - My checklist for today: 1 gallon of water Meals 💯 Train & cardio - So far I’m on track for a 100% day... after all I’m in charge so you can go ahead and count today as a success! 💁🏼‍♀️

One meal at a time. One workout at a time. One day at a time. - Don’t overwhelm yourself with thoughts on how far you have to go. Focus only on winning each day as it comes and before you know it, you’ll be there! - I have been training for about 6 years now and have changed through every one of them! All I focused on was being the best ME I could be! - Never compare yourself to others. Comparison is the thief of joy. Enjoy YOUR progress and growth! Comparing is never ideal as we are all on different journeys. Even if your goals are the same as someone else’s, it’s not the same journey. Apples and oranges. Keep your eyes forward and keep working!👊🏼💛 - If it’s your day 1, OWN IT! I did! And I owned day 2, day 3 and so on. We ALL are at some point a beginner. Don’t psyche yourself out! Left foot right foot all the way to the finish line!

Just supplying some cuteness to your Tuesday feed! Bug & Darla LOVE the bathtub! They know where the water comes from and beg for it to turn on! When we go a while without seeing them, there’s a good chance they’re in the bathtub hoping the water turns on. - Bug has figured out that the knob turns it on but luckily he can’t turn it! So at least we’re safe from unexpected baths 😂😂 I love these two too much!

Today matters. Your words matter, Your intensity matters, Your choices matter, Your training matters, Your meals matter, Your thoughts matter. - Don’t fool yourself into thinking everyday doesn’t weigh equally or that some days you can just “pass”. Everyday matters. You either move forward, slip backwards or spin your wheels. What will today bring for you? - For me, my Day 2 of the @1stphorm 8 week sprint challenge MATTERS - so I will give today 100% 👊🏼 I’m prepared, I’m determined and I’m ready for an awesome day! I hope you are too! - - - Tank by @1stphorm 😍 link in my bio under “gear”

Pure happiness! Its always the littlest things in life that bring the most joy 🐶 If you couldn’t be happy getting a kiss from Mr. Wilbur Friedrich, something’s wrong!! Never forget to appreciate the small things 💛

The official outfit of: Its kinda warm, but still kinda cold 🤷🏼‍♀️ It literally snowed 4 days ago and now it’s a perfect 65 😑 - - Just a reminder today is the LAST day to register for the 8 week Transphormation Sprint Challenge! We extended it 1 more day due to high traffic. You have until 11:59pm to get your registration complete and your day 1 photos in! You MUST get your Day 1 pics in or else you won’t be eligible to win. The links in my story! 💛 - - - Sweatshirt: @faithiniron Shorts: @underarmour Shoes: @converse Camera: @canonusa (Rebel T5i)

A busy travel day doesn’t mean there isn’t time to reach your goals! ✈️💪🏼💛 A quick weighted circuit session finished off with a Phormula-1 + Ignition shake is all you need! What you for your do post workout nutrition is equally as important as what you do while training! Your results are only as good as your recovery. If you aren’t properly recovering your muscles, they aren’t going to strengthen and rebuild at an optimal level. - Pay attention to your post workout routine! Many skip this step entirely or eat a whole food meal that’s rich in protein. While a high protein meal may sound good on paper, it’s not the most ideal. Any whole food source will take roughly 2.5-3 hours to breakdown. When your body is in a depleted state post workout along with freshly broken down muscle fibers, it’s important to get the nutrients absorbed as timely as possible! That will ensure the best recovery possible which in return will ensure the best results possible! - Phormula-1 and Ignition are unbeatable when it comes to digestion rate and recovery! Ignition works to immediately replenish your glycogen stores and create an insulin spike! This allows your body to properly absorb the protein and nutrients of Phormula-1! Before I train I pack 1 full scoop ofPhormula-1 & 1/2 scoop ignition! This way I have it ready immediately after I finish! (This cup with the built in compartment makes it super easy to take on the go!) - I don’t let my hard work go unfinished in the gym! I work hard, I drink my shake, I’m done. If you aren’t completing your circuit, you’re missing out! Tap the link in my bio now to shop yummy flavors (mint chocolate cookie is my fave)😋 (& the cup is also available!) Free shipping and 110% money back guarantee included! Feel free to email me any questions! Fail.jenna@gmail.com