"I have my “S” principle: Sport, Sun, Sea and Smile. I cannot imagine my life without traveling, sport activities and constant growth - personal, spiritual and professional. My energy and love for life goes beyond any human imagination. ✨☀️ Being healthy is one of the key secrets to feel happy. I am very happy and loved. And it is not about your age or weight. It’s about skillful living and the connection between your body and your mind. 🌈🙌 Up to 70 % of the human adult body is water. WATER. We can live 30 days without food, 3 days without water and 3 minutes without the oxygen. All is so simple. 😌 So in the end it's not a number of breathes we take that keeps us alive. It's the depth of those breathe and the moments that take our breathe away ... Life is really simple but we insist on making it complicated. Why? Sincerely yours, Karina ❤️ Вся жизнь это вдох и выдох. Поэтому крайне-крайне важно найти эту связь, между телом, разумом и душой. 😌 Ваша Карина ❤️ #health #spirituality #healthylifestyle #spiritualawakening #reborn #mindfulness #vegan #foreveryoung #meditation #newlife #wellbeing #happiness #harmony #love

And God created a woman. Каждая женщина знает себе цену, но не каждая бесценна. 💎 #beauty #mindfulness #spiritualawakening #reborn #foreveryoung #healthylifestyle #spirituality #harmony #wellbeing

I want to Ask You How You REALLY Are. 🙌 Lack of grounding. Lack of sleep... Chronic stress... Not healthy eating. Life disorder... I might sound annoying. But. I want to ask how you “really” are. ❓ When someone asks how we are, “fine” and “good” are such automated responses that most of us could probably reply in our sleep.😴 It has become a cliché. A question we ask purely for the sake of asking a question and coloring in the uncomfortable silences. Be bold. ❗️I allow you the option to respond with something different. Something truthful. Challenge you to ask YOURSELF how YOU really are. Prompt YOU to explore your emotions, feelings, stressors, health and happiness. Encourage you to think about it. Ask you to search for gratitude in your own life. 😉 You never know just how much you might need to be taken care and how thankful you can be in return. All this we are going to discuss in future during my online retreats. Yours, K. ❤️ #health #spirituality #healthylifestyle #spiritualawakening #reborn #mindfulness #vegan #foreveryoung #meditation #newlife #wellbeing #happiness #harmony #love

Today I will be extraordinary. I may not have control over my circumstances, but have full control over my attitude. And I choose to have an open mind, a light heart and a warm soul. Today I’m different. Today I’m confident and courageous. I know my goals and I’m determinded to achieve them. I have a nimble disposition and value the time and energy invested in me. I have the strength to hurdle any obstacle. We are beautiful, regardless of our imperfections. And we are UNIQUE, because of our imperfections. I allow myself the ability to feel, openly and honestly. Emotion is a gift, and I don’t deprive myself of that honor. Being sensitive does not make me weak, it makes me human. I’m a WOMAN, proud and confident in her skin. And we are all worthy of being loved and respected in return. #lifestyle #beauty #foreveryoung #mindfulness #London #Singapore #lofficiel #photoshoot #newprojects #lifeisbeautiful #happiness #harmony #uniqueness

What is quality life? It’s a lifestyle. It’s the connection between healthy mind and healthy body. That’s why I’m extremely happy to develop with my team new anti-aging healthy programs heeling on DNA level. They improve health and wellbeing, after continuous research, development and delivery of custom "healthy lifestyle” solutions, participating in events dedicated to human wellbeing, new diagnostic and heeling technologies and healthy living attending world’s biggest human health centers. We all know health is the most important product we can sell. And knowledges is the best thing you can give to people. Everybody wants to live forever. So how to make life happy, healthy, endless, joyful, beautiful and full? Being healthy is not enough. Being wealthy is not enough. Two people in the same circumstances can find world very different. That’s why TAILOR MADE APPROACH and following new technologies is the most important. It’s time for revolution in medicine and health industry. ERI system for monitoring quality of life and medicine WITHOUT PILLS. Now it’s era of digital health and latest trends of using the technology advances for medical diagnostic. I’m looking forward to present it. Make a first step to improve your health. Let’s celebrate our life and make it spectacular. It’s all about skillful living and I’m going to discover all the keys to happiness and pure healthy body and mind in my online retreats which we launch this year. It’s time to be healthy and happy! #Health #medicine #London #Swiss #healthylifestyle #foreveryoung #spirituality #reborn #spiritualawakening #newlife #quality #life #happiness #harmony #love

Summer mood @markuschefibiza #summer #holidays #ibiza #spiritualilty #love #happiness #beauty #toplife #harmony #foreveryoung #happiness #harmony #newproject

You are what you eat. The food we eat determines the composition of blood and organs.. First you need to discover which food are best for you according to your age, lifestyle, physiology. Each person requires unique nutritional needs. So there should be a special plan for everybody. Just navigate our right life path and find harmony and balance. If you put bad food into your body, how can you expect to have great health, skin or hair? Fresh food diet to cleanse, nourish and beautify only. Especially in summer time. How to look glowing, healthy, forever young, find the connection between body and mind, be the best version of yourself and live your best day every day, I’m going to tell in my online retreats which I launch by the end of this summer. #London #spiritualawakening #reborn #mindfulness #healthiswealth #spirituality #healthylifestyle #onlineretreats #antiaging #forever #young #happiness #harmony #newproject

In order to change something in your life you need to take actions, but sometimes you have no idea how to start. But what you need always to keep in mind is that simplicity is the soul of genius: Spend your time with the right people, who you enjoy interacting with. These people make you feel alive. You feel like you are in the right place at the right time, just as you are in real. If you try to present some other person – you are loosing yourself. Quit it! Don’t be ashamed to be yourself. Accept your nature and your individuality. Be the person you feel like, upgrade and top up yourself. Carpe diem – enjoy the day! Be in the moment, live in it. Now. Miracles are happening right now. Be open for everything new, keep learning, keep growing, face your problems and be ready to meet people which will change your life for good! @aloyoga #life #behappywithkarina #mindfullness #spiritualawakening #happiness #yoga #reborn #london #happy

“Do not be obsessed with stereotypes. Do not do something because it's fashionable. Just wear it, eat it, read it. Shift your focus away from outdated principles and standards. Do not waste precious time trying to become better than the best. Be yourself!” My interview for @lofficielsingapore read the link in the bio profile

"I always try to surround myself only with deep real interesting people. Since I moved to London, my life has become even more fascinating and vibrant, full of interesting events, activities and new hobbies. Although I’m very selective. I want to continue to learn more and develop, discover something new every day. I do disagree with the idea that there is nothing new left to be created or invented. It would then mean the end of the world, the collapse of civilization. But for me – IT HAS ALL JUST BEGUN ." My interview for @lofficielsingapore read the link in the bio profile

“We all understand the obvious: time is precious and life is so short that you should try your very best to commit every moment of it to feeling and actually being happy. Complaints and regrets are a waste of time, neither is it worth it to be obsessed with wealth. Love is always the key answer to most of the questions we have and the solution to all problems. We need to love, and learn to love unconditionally. Unconditional love is the greatest power if you can achieve it. Only then you will be able to enjoy the fundamental beauty in every single moment of your life." My interview for @lofficielsingapore the link in the bio profile