The beauty🥰 is a matter of a gut. Keep your gut clean 🧼 and use probiotics to support your body. Watch the video to learn more. . . . #gut #cleangut #beauty #prebiotics #prebioticsupport

#vitamorningroutine I usually get up between 6:00 and 6:30 am while my daughter is still sleeping 😴. This time is only for myself. I go to bed 🛌 before 22:30. I start my day with a glass of water 💦 and some prebiotic supplement. I believe that our health, youth and beauty is inside the gut. The gut has 10 times more 🦠 bacteria than cells in our whole body. Every morning I go jogging 🏃‍♀️ in the forest 🌳 and do some Strelnikova breathing exercises. This type of activity makes me feel good and happy. What do you do in the morning? 🙌🌱 . . #morning #goodmorning #morningroutine #health #habits

HOW TO USE CASTOR OIL FOR HAIR GROWTH 👩‍🦰👩 A lot of factors play a role in hair health: lifestyle, dirt, ☠️pollution and genetics can make our long hair goals seem unattainable. But even if you don’t eat the best diet or have good genes, 🌿🌱it helps to have a growth-boosting remedy like castor oil up your sleeve. Unlike other oils, castor oil is composed of a powerful mix of proteins, vitamins, fatty acids, and antioxidants. 🥩🐟The majority of its nutritional content is made up of ricinoleic acid, omega-6 and 9 fatty acids and vitamin E – all of which are beneficial to the scalp. And because castor oil is antibacterial and anti-fungal, it’s great at treating scalp infections and dandruff. 🙌🥰 🌿🌱Ingredients * ½ cup castor oil * 7 drops lavender oil * 10 drops clary sage oil * 12 drops rosemary oil * Heat-safe glass jar with lid * Small bowl with hot water * Spray bottle * Shower cap 🌱Instructions🌱 1. Combine castor oil and essential oils in a small glass bottle. 2. Using a spray bottle, lightly wet your hair (damp is better than sopping wet). 3. Place the glass bottle of oil in a bowl of hot water and wait a few minutes for the oil to heat. 4. Apply a nickel sized amount to damp hair, from root to ends, and massage into scalp. 5. Cover with a shower cap and leave on for 15 minutes. 6. To remove, shampoo as usual. If you need extra clarifying power, add a bit of baking soda to your shampoo. 7. Repeat 1 – 2 times a week. 📸: @helloglowblog . . . #hair #castoroil #castoroilchallenge #castoroilbenefits #hairgrowth #naturalscosmetics #helloglowblog

Have you ever feel that it becomes unbearable to go on the next level? 🤦🏻‍♀️The indefinite often scares, and the internal commentator yells: “Danger! Go back!” 🙅🏻‍♀️The old pains and fears rise to the surface and begin to experience us. 🙌 I have realized this in the adamant intent meditation, when your legs and arms remain motionless for 55 minutes. 😮A few minutes before the meditation’s end, the tension increases, a terrible hysteria begins. It’s a peak of your emotions, you feel discomfort in your whole body, you start to hear how your heart’s beating, and the cold sweat runs down your forehead. 😭💦These last few moments seem to be an eternity. But the best you can do is to accept the fact that your hysteria is just a glitch. You need to intend to go through this till the end. 🥰Immediately after you come down your thoughts 💭, the voltage drops and your meditation 🧘‍♂️ becomes easier to do. And then another glitch appears, and everything starts from the begging. . . . #meditation #vipassana #vitavipassana #selfesteem #relax

#naturals_review: «There’s a special place for Naturals cosmetics🌿 on my shelves. I tried Naturals Cosmetics last autumn and used Rose Polish and Chamomile Serum all the time. This serum is incredible. I can’t say that I used serums very regularly before, but Chamomile serum made me use it every day. I apply it before makeup in the morning or after a shower in the evening. It hydrates well and helps to reduce some redness. And this Chamomile smell is a pure love ❤️. I like the fact that Naturals Cosmetics is made in Amsterdam. The prices a bit high for me, but I need to say it’s definitely worth it». Thanks to @flk_miracle for a wonderful review 🥰 . . #naturalscosmetics #ecocosmetics #vegancosmetics #cosmetics #skincare #premiumskincare #boost #antioxidants #bodycream #bodybutter #serum #skinserum

Face mask for the glowing skin. 🌿🙌 I like using a papaya in natural cosmetics 🌿 and make a peeling mask. The papaya contains a large amount of alpha-hydroxy acids, which perfectly exfoliate the skin. Papaya is rich in vitamin A, the strongest antioxidant. Recipe: Mix the papaya pulp with some oatmeal and leave the mask for 15 minutes, then wash your face with warm water.💦🙌 . . . #papaya #skincare #facemask #veganskincare

The skin is the largest organ of our body. That’s why it needs a proper care. Drink more water 💦, eat healthy food, don’t apply makeup 💄 too often, chose skincare products without SLS and synthetic/harmful preservatives. If you follow these simple rules, you will alway look young and beautiful at any age. #NaturalsCosmetics skincare line is a 100% natural and 93% organic. We create our products with love ❤️ and care. Check out our website naturalscosmetics.com to know more. The active link is on the bio. 📸: @pinterest . . . #skincare #natural #organicskincare #vegancosmetics #premuimcosmetics #veganskincare

For those who prefer mild skin exfoliation or who have sensitive and thin skin, we created the Antioxidant boost serum with natural fruit acids. The percentage of AHA is 4%, which allows you to carefully clean the surface layer of the epidermis. This gel is rich in vitamins A, C, and E also contains coenzyme Q10. Antioxidant boost is based on aloe, it moisturizes and protects the skin. The most effective use is in winter, autumn, and early spring. Attention: in the summertime, please use it max 2-3 times a week for the night and always apply some light cream on top. Stop using the product 2 weeks prior to the sun active season. For those who have dry or sensitive skin, Antioxidant boost should be applied at night 2-3 times a week. Before applying to the face, test the product on the inside of the elbow joint or wrist. . . . #naturalscosmetics #aha #ahaacids #fruitacids #serum #faceserum #antiage #vegancosmetics #vegetariancosmetics #ecocosmetics #100natural #face #skincare #aha4

#vita_body: How I stay slim, and 3 products that you won’t find in my diet. 🥩🥛 from the age of 19, I have not consumed meat products - 🥩🙅🏻‍♀️only vegetable protein is presented in my diet on a daily basis. Also, I eat fish or eggs 1-2 times a week. 🥚🐟 I do not drink any soft drinks( coca-cola, sprite, etc) 🍹 and sweet lemonades. These drinks have the night level of sugar or aspartame. In addition there’re all kinds of chemical additives, dyes, flavors that make us addicted and gradually suppress our natural immune system. I Fully excluded milk, sugar, flour products, cooked with yeast from my diet. I grew up drinking fresh milk from my grandmother's cow and have nothing against a glass of fresh milk. But where to get this milk now? Cows no longer graze all day in the fields, they are fed with genetically modified grain and soy, and to avoid various diseases they are given antibiotics that get into the milk. Cows are also stuffed with hormones, which makes companies possible to produce more milk. Then it is carefully pasteurized, and it is more honest to call it a chemical cocktail instead of milk. Tell me what’s your attitude to these products? Do you consume milk, 🥛meat 🥩 and sugar? . . . #beautyfulbody #body #meat #milk #sugar #nosugar #nomilk #vegan #vegetarian

The owner of @purebeautypr agency trusts Naturals Cosmetics. Her choice for daily skin care is Raspberry Sunshine ☀️Glow. Thank you 🙏 for a nice review. ❤️ . . . #naturals_review #naturalscosmetics #ecosmetics #vegancosmetics #skincare #cleanskin #sun #spf

4 REASONS YOU SHOULD PUT APPLE CIDER VINEGAR IN YOUR NEXT BATH Is there anything apple cider vinegar can’t do? It’s one of those kitchen staples like baking soda or lemons that does absolutely anything–from cooking to cleaning to everything in between. But it’s not just household tasks that can benefit from its magic. Apple cider vinegar also does wonders for the body. Simply add some to your bathwater next time you’re in need of a soak and you’ll be amazed at what it does for your skin, hair, even your joints. 1. Relieves common skin issues 2. Soothes inflammation 3. Restores pH balance 4. Eases pain DIY Apple Cider Vinegar Bath Soak Ingredients 1 cup Epsom salt 1 tablespoon ground ginger ¼ cup baking soda Essential oils Dried rose petals or herbs (optional) 1 1/2 cups raw apple cider vinegar Instructions Combine everything except the vinegar in a jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Next add the salt mixture and stir with your hand until completely dissolved. Hop in the tub and soak for at least 30 minutes. When you're done, gently blot skin with a towel to remove excess water and let the vinegar sink into skin as much as possible. 📸 @helloglowblog . . #beauty #skin #skincare #skincarerecipe #homemade