Lemon Coconut Protein Bites with Spirulina🍋🥥 Perfect snack when you are in need for some energy boost. 1 bite ~ 40 Cal (protein 3 g, fat 2.5 g, carbs 1.3 g) . 📝 Ingredients (makes aprox 18 bites) . 50 g coconut flour or shredded coconut 🥥 juice of 1 lemon + zest of 1/2 lemon🍋 45 g (3 scoops) micellar casein 40 g melted organic coconut oil🥥 10 g stevia 5 g spirulina🌱 . 👩🏼‍🍳 Cooking method . 1️⃣ Put all the ingredients into a food processor and blend them. Or you can just mix all the ingredients in a bowl. 2️⃣ Form balls and refrigerate them for at least one hour . Enjoy these healthy and super nutritious treats💕

Weekend is just around the corner, and it’s a great time to catch up with friends and relatives. 🧀🄲🄷🄴🄴🅂🄴 🄱🄾🄰🅁🄳🧀 is a perfect snack to treat you loved ones. . Here are some tips for making THE BEST CHEESE BOARD: 1️⃣ Offer a variety of savory and sweet ingredients. The truth is everyone likes their cheese a little different. Some like it savory, some like it sweet, and some like a combination of both. The best cheese boards have something for everyone. 2️⃣ Offer a variety of textures. Because eating is such a sensory experience, a variety of textures makes any cheeese board more interesting.  Consider ingredients with various textures such as creamy, crunchy, crumbly, gooey, and crisp. 3️⃣ Use cheese markers to label cheese so everyone knows what they’re getting. 4️⃣ Bring cheeses to room temperature before serving in order to bring out their true flavor. 5️⃣ Don’t forget the knives, spoons, toothpicks. Ideas of what you can include into your unique cheese board you can find by #CBideas_SB

Did you know that avocados 🥑 contain 2️⃣0️⃣ different vitamins and minerals? If you eat 100 g of avocado, you get: * Vitamin K: 26% of the daily value (DV) * Folate: 20% of the DV * Vitamin C: 17% of the DV * Potassium: 14% of the DV * Vitamin B5: 14% of the DV * Vitamin B6: 13% of the DV * Vitamin E: 10% of the DV It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

Healthy and Super Delicious Homemade Chocolate🍫 . 4️⃣ Ingredients 70 g cacao butter 30 g hazelnuts 20 g coconut sugar 20 g cacao powder . 👩🏼‍🍳 Cooking method . 1️⃣ Melt cacao butter and mix it with coconut sugar and cacao powder until well combined 2️⃣ Pour the mass into a mold (I used a silicon one) 3️⃣ Add whole or chopped hazelnuts 4️⃣ Refrigerate until chilled, about 1 hour . Ideas of flavors: orange zest, peanut butter, dried coconut, whole or chopped nuts, cinnamon, cayenne pepper, dried cranberries, dried fruits or berries. . Enjoy 😉

Slow Cooked Beef Stew 🥩 & Mashed Potato 🥔 & Green Beans 🌱

Super nutritious lunch that boosts my energy level for the rest of the day 💪🏻🤸🏼‍♀️ . Find the recipe of my 3️⃣-ingredient beetroot salad with 🍋 dressing by #beetsalad_SB . Find the recipe of my Gluten-Free Bread 🍞 by #buckwheat_bread_SB

Mini Protein Berry Cakes🧁 . Vegan 🌱 Gluten Free 🌾 Sugar Free . 1 cake ~ 60 Cal (protein 4.8 g, fat 4.25, carbs 2 g) . 📝 Ingredients (serve 12 mini cakes) . 200 g organic frozen berries 🍓 60 g (4 scoops) micellar casein 50 ml water 💧 30 g almond flour 20 g melted organic coconut oil 🥥 10 g coconut fine 10 g stevia . 👩🏼‍🍳 Cooking method . 1️⃣ Put frozen berries and stevia into a saucepan and add 50 ml of water. Bring it to boil, reduce the heat and simmer for 3-5 minutes 2️⃣ Grind the mass through a sieve in order to get rid of berry seeds 3️⃣ Put this mass along with other ingredients into a food processor and blend until smooth 4️⃣ Pour the mass into a silicone mould and refrigerate cakes for at least 2 hours . Enjoy these healthy treats💕

Make an Awesome Cheese Board in Minutes ⏰ . 🧀 Cheese: Cheddar, Parmesan, Mozzarella, Brie, Camembert, Spreadable Cheese . 🥩 Meat: Parma, Salami, Ham, Pepperoni . 🥜 Nuts and dried fruits: peanuts, hazelnuts, almond, dried apricots, dried cherries . 🍇 Fruits and berries: grape, strawberries, blueberries, raspberries, pomegranates, figs . 🏺 Jarred or marinated veggies: pickles, cornichons, sun-dried tomatoes, roasted red peppers, pepperoncini, mushrooms, artichoke hearts, olives . 🥖 Breadsticks, Bread, Crackers . 🍯 Honey, Jam, Chocolates . 🎀 Decoration: dried rosemary or thyme . And now use your creativity and don’t forget to post the photos of your creation on Instagram😊

Vegetarian risotto with pumpkin 🎃 and peas 😋

Lactose Intolerance😬 . Did you know that up to 70% of the population has a reduced ability to digest lactose after infancy? . You may not even realize that you have this problem. And I did not know about it for many years and continuously experienced several uncomfortable symptoms. . Since I love to have oat meal for breakfast and I cooked it using cow milk 🥛, so every day I had 1️⃣ Stomach pain and bloating accompanied with diarrhea 2️⃣ Fatigue and regular headaches 3️⃣ Puffiness in face and body . After switching to plant-based alternatives 🥥 of cow milk, I instantly stopped experiencing those symptoms. Puffiness disappeared and I looked like I lost a few kilos just in a few days. . Do you also have lactose intolerance? . There are other common signs of it, such as increased gas, constipation, loss of concentration, muscle and joint pain, mouth ulcers, and eczema.

Simple 3️⃣-ingredient beetroot salad with 🍋 dressing . 📝Ingredients (1 serve) . 1 medium roasted or boiled beetroot, peeled 1 tablespoon goat curd (or goat cheese) 1 tablespoon pine punts (or walnuts, pecans) parsley, salt, lemon juice and olive oil for dressing . 👩‍🍳Cooking method . 1️⃣ Cut beetroot into cubes (or any shape you like) 2️⃣ Toss beets with parsley, salt, lemon juice and olive oil 3️⃣ Arrange seasoned beets on plate and top with the curd 4️⃣ Garnish with pine nuts . Other ingredients you can add: pomegranate arils, mixed salad leaves, sesame seeds, feta.

Have a wonderful Sunday 🧀🥰