Happy Friday Lovelies😛 What’s for dinner tonight? I made this VEGAN CHICKPEA, TOFU AND SPINACH CURRY😍 served with Coconut, Chili and Lemongrass @tildarice Steamed Basmati Rice. This curry is rich in flavour with a super creamy texture and takes only 15 mins to make and @tildarice is a real time saver when it comes to quick and easy meals😜 Save this recipe and share with your friends👇 Ingredients: 2 tbsp olive oil 1 small white onion, finely shopped 400g fresh tomatoes, diced salt and black pepper, to taste 400g canned chickpeas, drained 300 g firm tofu sliced 2 garlic cloves, minced 1 ½ tbsp garam masala 1 tsp curry powder ½ tsp ground ginger 1 cup coconut milk 3 cups baby spinach Method: In a deep pot heat the oil over medium heat. Add in onions and tomatoes. Season with the sea salt and pepper, stir together. Lower the heat to low and cook for about 10 minutes. Add in the chickpeas, tofu, garlic, garam masala, curry powder and ginger. Stir to combine. Add in the coconut milk, stir to combine. Bring the curry to a boil, then reduce the heat to a medium-low and simmer for about 12 minutes. Mix in spinach before turning off the heat. Serve over rice and enjoy immediately! #tildarice #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

What’s stopping you from going fully plant-based? We are on 4th Day of the Vegan Challenge and I made this EASY TOFU SCRAMBLE with VEGGIES😍 When I changed my diet I knew as little as that I wasn’t supposed to eat meat and fish. Later on I learned how many other foods contained animal products, like gelatin, whey and casein. Today I will talk about foods you should avoid when following a plant-based diet and why, stay tuned as your email is on it’s way🙌 Want to learn how to thrive on a plant-based diet? Join me on my 14 DAYS VEGAN CHALLENGE😜 Link in BIO👆 ❗️What’s in the eBook Challenge: 50 recipes all are 100% VEGAN 8 plant-based dessert recipes, including raw and gluten free sweets All the recipes have a nutritional breakdown with information about calories, fat, fibre, protein etc Each recipe has a picture Everyday day emails with tips and support to help you achieve your personal goal for the long term PDF downloadable file mobile and tablet accessible via Apple Books or other eBook reader apps #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

There is nothing more nourishing and soul warming than a bowl of soup☺️ Who can relate? Day 3 of the 14 Day Vegan Challenge is here with this CREAMY BASIL AND SPINACH SOUP😍 Today we talk supplements. Where do your get your protein when on plant-based diet, all about B12, calcium and Omega-3 sources for vegans. Wanna join me on my 14 Day Vegan Challenge? Follow link in my bio👆 Luba xx #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #bestofvegan #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

Cook Vegetarian Behind the Scenes😛 Food blogging and cooking are fun until it comes to the time when you have to clean up😁 #ad If you’re looking for all natural, Australian made cleaning products then I recommend @koalaeco 😍 It usually takes me at least 30 minutes to make my kitchen area sparkle. Now thanks to @koalaeco my cleaning is not only more powerful, it also saves time and is 100% plant-based🙌 #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

Happy Tuesday and the 2ND Day of the 14 DAY VEGAN CHALLENGE😛 What are you having for breakfast today? I had this SMASHED AVOCADO TOAST with ROASTED CHICKPEAS😍 Today I will talk about health benefits when following a plant-based diet, based on the studies and my personal experience. Stay tuned as your email is on its way🙌 ❗️Note: Once you start the Challenge you will be receiving everyday emails from me with tips and support, your emails might appear in your promotion mail box folder❗️ Want to learn how to thrive on a plant-based diet? Join me on 14 DAYS VEGAN CHALLENGE😜 Link in my BIO👆 Wish everyone a wonderful day Luba xx #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes.

Happy 1ST Day of the 14 DAYS VEGAN CHALLENGE😛 First of all thank you everyone who already bought my new eBook and joined me on this Challenge🙌 To celebrate Day 1 I made this AVOCADO CORN SALAD with EASY VEGAN RANCH DRESSING😍 Today I want to talk about understanding of basic nutrition and key facts when following plant-based diet. You will receive all the information and tips on this in your first email, stay tuned. Want to learn how to thrive on a plant-based diet? Join me on 14 DAYS VEGAN CHALLENGE😜 Link in BIO👆 ❗️What’s in the eBook Challenge: 50 recipes all are 100% VEGAN 8 plant-based dessert recipes, including raw and gluten free sweets All the recipes have a nutritional breakdown with information about calories, fat, fibre, protein etc Each recipe has a picture Everyday day emails with tips and support to help you achieve your personal goal for the long term PDF downloadable file mobile and tablet accessible via Apple Books or other eBook reader apps The Challenge eBook price will remain $9.95 for my subscribers and $19.90 as a retail price. If you follow the Challenge with me don’t forget to tag @cook.vegetarian I would love to see you re-create my recipes😛 #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

Happy Sunday Lovelies😛 Just landed in Adelaide and all I can dream of is this VEGAN SWEET POTATO TORTELLINI with CREAMY TOMATO SAUCE😍 Recipe link is in my bio, my story and below👇 https://cookvegetarian.club/recipes/main/vegan-sweet-potato-tortellini-with-creamy-tomato-sauce.html Happy to be back home and can’t wait to start the 14 Days Vegan Challenge tomorrow🙌 A reminder that today is the last day to get my new Ebook at the pre sale price for $9.95 link in my story👆 Hope everyone is having a wonderful weekend❤️ Luba xx #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

Happy Friday Lovelies😛 Here is another sneak peek of my new eBook 14 DAYS VEGAN CHALLENGE this gorgeous CHIA PUDDING BREAKFAST BOWL😍 The eBook is now available on pre sale for $9.95 for my subscribers😜 Link in bio👆 We start the Challenge on 9th of December, so get on board and stay tuned🙌 We are leaving Rottnest Island today and heading back to Perth Western Australia for another few days before flying back home to Adelaide on Sunday. Wish everyone a wonderful day and a beautiful weekend ahead❤️ Luba xx #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

You know what I’m dreaming about? Omg what a day we had at @rottnestislandwa 🙌 Lots of quokka encounters, a bike ride around the island, exploring the white beaches and finishing up with a beautiful sunset☺️ So right now I’m dreaming about these CREPES FILLED WITH FRESH FRUIT AND HOMEMADE NUTELLA😍 Who wants to dig in?😜 Recipe link is in my bio, in my story and below👇 https://cookvegetarian.club/recipes/breakfast/vegan-crepes-with-homemade-nutella-and-fruits.html More stories will be coming out soon about our Western Australian adventure, stay tuned and have a fantastic day lovelies❤️ Luba xx #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

Are you ready to challenge yourself for 14 Days eating only Plant Based?😛 My New eBook 14 DAYS VEGAN CHALLENGE is now available on pre sale for just $9.95😍 Link in my bio👆 We start the Challenge on 9th of December, so get on board and stay tuned🙌 My lunch today was this tofu scramble and avo toast, I loved it😜 A few more days left in Western Australia and tomorrow we are going to #rottnestisland to take #quakkaselfie so excited 🙌 Wish everyone a wonderful day lovelies❤️ Luba xx #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

BUFFALO CAULIFLOWER TACOS with AVOCADO RANCH😍 This recipe you can find in MY NEW EBOOK😜 14 DAYS VEGAN CHALLENGE EBOOK IS NOW AVAILABLE (pre sale price is $19.90US or $9.95US if you’re subscribed on my website) after pre sale the retail price will be $24.90US or $12.45 for my subscribers. 👆Follow the link in my bio to read more about the Challenge and get your pre sale priced eBook👆 We start the Challenge on 9th of December 2019, stay tuned🙌 Luba xx #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

MY NEW EBOOK “14 DAYS VEGAN CHALLENGE” IS NOW AVAILABLE ON PRE SALE 🙌 Link in bio👆 This TOFU PAD THAI is one of the 50 NEW PLANT BASED recipes I have created for this eBook😍 Are you ready to start the Challenge with me?😜 We start on 9th of December 2019, so stay tuned and get on board🤗 Also a remainder that all my current eBooks are now 50%OFF🙌 Have a wonderful Sunday Lovelies💛 Luba xoxo #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes