I could not be more excited to announce these tour dates! After every posing clinic & seminar i feel so much joy and fulfillment. Working with you guys in person is my absolute favorite. I am so stoked to continue doing what i love all over the country (& a few internationally). Go to Www.TourWithEmilyHayden.com : (link in bio): Limited tickets are NOW available on a first come first serve basis! Feb 24: San Antonio, TX: Meet & Greet Feb 25: San Antonio, TX: Posing & Seminar Feb 26: Dallas, TX:Posing & Seminar Feb 28: Houston, Tx: Posing & Seminar March 1: Columbus, Ohio: Posing & Seminar April 3: Scottsdale, Arizona: Posing & Seminar April 5: Denver, Colorado: Posing & Seminar April 6: SLC, Utah: Posing & Seminar Considering hitting: Nashville, Tennessee Charleston, South Carolina Atlanta, Georgia During April 23-28 : different suggestions? Must be close to South Carolina! Would you come to one of these locations? Further in the year i will do a much further east coast tour (New York, Connecticut, maybe Boston, possibly Toronto) etc.... aiming for one tour a month. Where would you like me to come this year? If there’s a large enough demographic and demand in that area, I’ll make it happen! I also want to pick 1-3 international dates for the later half of the year, which ones should i hit? Thank you all for your support. If you want me to come to your gym for a meet & greet, hold a clinic, or speak at your event, go to my website and fill out a contact form! Subscribe to the newsletter to be notified of new travel dates as they get added! Also episode 10 of Conquer just went live on my YouTube channel! Xoxo #Conquer #EmilyHaydenFitness #EmilyAndVinnie

How many times a week do you take pre-workout? I highly suggest monitoring your intake and making sure you aren’t taking it every single day. Your body will get used to it, and eventually will consistently need higher doses. Just a reminder- everything in moderation folks😉. When i do take preworkout, like today, i love the project-1 in lemonade flavor. It gives me the focus, energy, & endurance to last through long / intense/ heavy workouts. I usually chug it on my way to the gym then get a full shaker of water when i get there. If you wanna give it a try, go to www.1stphorm.com/emilyhaydenfitness for free shipping. Thanks ahead of time for supporting me if you use my link. If you’re at my gym and want a scoop of mine to try it first lemme know and I’d be glad to bring you a scoop! Xo go crush it today fam. Rolling up to the gym now and I’m already so hyped 🤪 #1stphorm #iam1stphorm #preworkout @1stphorm @alphalete #alphalete #teamiconmeals

I won’t let a single day go by without appreciating all the small moments. The “in-between” parts of life. Those are my favorite... don’t get so lost chasing your goals that you are blind to the beauty life offers you moment by moment. Ps. Thank you for all the encouraging comments on my last picture, I appreciate your support so much🙏🏼. #EmilyAndVinnie

Happy Monday everyone! I am headed to audition for what would be a goal job of mine. There’s a few gigs I used to have as “dream gigs” because i thought it would be so cool to do. Then along the way my mindset shifted because i started to believe in myself that it was fully possible. Now those dream gigs aren’t dreams for me. They’re visions i have for myself, and goals waiting to be checked off. I’ve repeated this process (believing in myself, manifesting what i want in life, putting in the work everyday, etc.) in my life many times, so i can say with 100% confidence that these things will happen. That takes the pressure completely off. Be confident you’re giving it everything you have and that’s all you can do. I fully believe opportunities come your way, and it’s your job to be prepared for them and to show up giving it your best. And if that opportunity was meant for you, it was yours before you even walked in the room. And if it wasn’t, then that exact opportunity was a learning experience put in your life for a reason. Learn everything you can from it, and enjoy it. It may be that experience that gives you what you need to nail it next time. #Evolve #Conquer #EmilyHaydenFitness

You guys, i finally found a hairstylist in LA 😭. I just got a color touch up, trim of my layers, and a blowout. @natalierosebbl thank you for making me feel so comfortable (my hair is my life lol), for the incredible hair wash (seriously almost fell asleep it was so relaxing), and the good conversation. If you guys need someone in LA hit up Beauty Beach Lounge (in playa vista) and ask for Natalie! I 100% recommend her and trust her with my hair which says a lot lol. Happy Sunday beautiful people! Xo #FreshHair

Last nights workout started out rough because i had a plan in my head of how it should go- i wanted to lift heavy for less reps... as i was lifting i could feel i didn’t have the same strength as normal. So while initially it was frustrating, i quickly decided to change my plan. I changed it to a higher rep lower weight workout and i killed it! Ended up having a great session and walked away from it with a positive attitude. Isn’t it crazy how a shift in mindset & taking action in a new direction can change your experience, attitude, and results? Where in your life do you need to take a step back and adjust your plan? It’s good to recognize when something isn’t working, but don’t stay there. Create a plan of action, and execute in a new direction. Hope this made ya think a little bit 😚. Also the YouTube comments on my latest video (“Calling you out” ) are literally giving me life. You guys keep me going. Thank you. 🙏🏼 Much love🤙🏼 #Evolve #EmilyHaydenFitness

I bring to you my chocolate peanut butter pretzel protein ice cream. I got flooded with DM’s on how to make this after posting on my IG story, so dedicated post comin right at ya. It’s quite simple & nothing fancy: (watch my IG story to see me make it) 1 scoop Level-1 Milk Chocolate (could also use the PB cup flavor- this protein makes ALL the difference- mixes well & is super thick/creamy. If the “ice cream” consistency sucks it’s usually your proteins fault). 8oz cashew milk Tons of ice 30g PB fit (i love PB) 5g cocoa powder 1 serving pretzels Blend. Pour in a cute mason jar. Devour. Take C-21, and fall asleep FULL and happy. Really though, making nightly protein ice cream helps me stick to my diet because at night is usually when i want to snack & eat the world. Especially anything chocolate, salted, or with peanut butter. This satisfies my cravings, AND makes me feel full. Win, win. As always i have a free shipping link for any @1stphorm items: www.1stphorm.com/EmilyHaydenFitness #iam1stphorm #ilovechocolate #ilovepeanutbutter #iloveanythingsalted #dontforgetthecaramel

People who have the courage to go after their dreams recognize others doing the same. And when they come together there’s a mutual understanding, respect, and hustle that’s contagious. Different backgrounds, different walks of life, different goals. Same hustle. Surround yourself with the people who challenge you to step your game up. ✌🏼

WEEK 2 COMPLETE. I AM SO HAPPY I did NOT make progress this week, let me explain, but first here are my stats. Jan. 7: 144lbs, 22.3%bf, 54.5% water Jan. 15: 142.2lbs, 21.8%bf, 54.9% water Jan. 22: 142.2lbs, 21.9%bf, 54.9% water This weeks update: Monday-Wednesday I was on track with my diet- estimated one meal I ate out on Wednesday. Thursday-Sunday I was traveling with 1stphorm & in town for the Annual Awards Banquet. I decided ahead of time what my approach would be for the weekend. My goal this weekend, was to MAINTAIN my progress, and not to gain. Though with that said, had I weighed in 1-2lbs heavier, I wouldn’t have been surprised considering I knew I would be guesstimating, & not accurately tracking. But I was determined to maintain…I decided that I wanted to eat with my team at the lunches and dinners. That meant for me, that I had to bring my own breakfast, as well as allow PLENTY of room in my macros for those lunches and dinners. Thankfully, my macros are actually very high (for me/my body) right now (carbs over 200, fats around 65) - so that makes it much easier to allow more flexibility. Thursday night I had a ton of macros left (traveled all day), and I went in on some snacks with the girls- but because my macros are so high and I hadn’t used many, most of what I ate actually fit my caloric intake- I guesstimated it and while I was good on carbs, I definitely went a little over on fats. Friday night was catered BBQ and it was incredible. I chose to fill up mainly on the leanest meat (turkey) and green beans/ salad. But I allowed myself to have small bites of the delicious things I wanted too (the ritz crackers mac&cheese was to die for, a deviled egg, etc.) plus the 3 Hawaiiann roles I ate at 15carbs each (worth it). Saturday night was the banquet dinner and I saved most of the days macros for it. I ended up loving the bread & butter (shocker lol), and used most of those macros on the roasted white potatoes, grilled veggies, and going HAM on some cake & ice cream (#whatdiet) .So saturday was a “treat yo-self” night for me- no guesstimating, no tracking. I didn’t have any alcohol so no calories spent there (#TeamCake) CAPTION CONTINUED IN comments👇

It seems like the weekend flew by. I love getting together with my @1stphorm fam and it seems like we never have enough time. The banquet was incredible- nicer than most weddings! Major props. 👏🏼 I am so thankful to be a part of the team and so thankful to have been a part of this weekend. Thank you to everyone who made it happen (especially those of you behind the scenes), i really appreciate everything you guys do to make these weekends unforgettable. Love you guys. until next time🤙🏼 #iam1stphorm @marisalarenfitness @nodonutshere @andyfrisella @derekweida @ashnordman @kerrihayesfit @kaylafassiofit @jenna_fail @rachelnicolefit @ihatezombiess @brezyann @1stphorm

Headed to the @1stphorm Annual Awards Banquet. Can’t believe I’m going on year 4 with this team. 1stphorm always does it big, excited for the night. Dress, accessories, & nude heels from @lulus . #1stphorm