Purvottanasana (पूर्वोत्तानासन, Pūrvottānāsana) =Intense-Stretch-of-front-of-body or Upward Plank Pose Purva (पूर्व, Pūrva) = east, front of body ud (उद्, ud) =Prefix for Verbs or Nouns which indicates superiority in Location, Rank, Power, Intensity. Tana (तान, Tāna) = stretched Uttana (उत्तान, Uttāna) = intense stretch, straight, straightened asana (आसन, āsana) = Posture Purvottanasana helps boost energy in the body and hence can be included in flow yoga sequences.💫 Balance Vatta and Pitta Dosha❤️ 💜Third Eye Chakra (Ajna Chakra)🕉️💜 💙🦋Throat Chakra (Vishuddha Chakra)💙🦋 💚Heart Chakra (Anahata Chakra)💚 💛Solar Plexus (Manipura Chakra)💛 Benefits: Strengthens the arms, wrists and legs Stretches the shoulders, chest, and front ankles Biceps and Triceps Hamstrings Psoas Quadriceps Contraindications and causions: Wrist injury With a neck injury, support the head on a wall or chair seat @kashishyoga @kashishyogaindia @nuckcheddy_malinee @caren_cinta_yoga_ @karinalecssandra @respiropurpura @vizitiuanna @samodivamindandbody @rozigeorgia @petraa_77 @fran_lafreakyoga @themoderndayhippie___ @lumisibratu @natures.flow @shwetakujurjoshi @jessicadossantos.passos #kashishyoga #kashishyogaindia #kashishfamilly #kashishians #yogateachers #yogaschools #yogaschooling #yogaposes #yogapractice #yogateachers #yogaeverywhere #yogiclifestyle #feelgood #beplayful #joyful #sunnydays #dailyyoga #dailyinsta #healthyhabits #healthyself #heathylifestyle #asanapractice #asanapractice #loveyoga #behappy #doyoga #beyoga

Ustrasana/Camel pose 💛🐫💛 Camel Pose very good practice for asthmatics🤍 and for butterfly shaped 🦋 thyroid(hypo/hyperthyroidism)gland💙 Camel Pose stretches the front of the body including the chest, abdomen and quadriceps. It improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward. By doing a backbend, you are flexing it in the opposite direction and it may help you develop better posture. It is said to open the heart(Anahata)💚chakra , which is your energy center for love, caring, and compassion. One of the most common problems in camel is keeping the thighs upright. As you take the chest back, you want to make sure that your thighs are not following it and ending up slanting back instead of staying fully vertical. To check if this is happening, take your pose over to a wall. Set up with the front of your thighs on the wall. As you reach back, make sure that your thighs and even your hip points stay in contact with the wall the whole time. @kashishyoga @kashishyogaindia @nuckcheddy_malinee @caren_cinta_yoga_ @karinalecssandra @respiropurpura @vizitiuanna @samodivamindandbody @rozigeorgia @petraa_77 @fran_lafreakyoga @themoderndayhippie___ @lumisibratu @natures.flow @shwetakujurjoshi @jessicadossantos.passos #kashishyoga #kashishyogaindia #kashishfamilly #kashishians #yogateachers #yogaschools #yogaschooling #yogaposes #yogapractice #yogateachers #yogaeverywhere #yogiclifestyle #feelgood #beplayful #joyful #sunnydays #dailyyoga #dailyinsta #healthyhabits #healthyself #heathylifestyle #asanapractice #asanapractice #loveyoga #behappy #doyoga #beyoga

With my Princess 💫⭐having fun and breath sweet prana🌺💚 under the tree blossom🌸🌸🌸🌸🌸♥️

❤️Eagle Pose ,🦅 Garudasana❤️ Garuda is known as the king of the birds. This standing pose is also referred under the category of balancing poses and works to strengthen the legs. 💚Ayurveda: Pitta and Kapha Doshas Water 💙 and Earth🖤 elements Activate Root ❤️ (Muladhara) and Sacral 🧡(Swadisthana) chakras Eagle Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Arms and Shoulders Upper Back Feet and Ankles Hamstrings Hips Knees Pre Pose: Tree Pose🌳 (Vrksasana) Post Pose: Warrior Pose IIl (Virabhadrasana III) or Flying Bird variation 🕊️😍 @kashishyoga @kashishyogaindia @nuckcheddy_malinee @caren_cinta_yoga_ @karinalecssandra @respiropurpura @vizitiuanna @samodivamindandbody @rozigeorgia @petraa_77 @fran_lafreakyoga @themoderndayhippie___ @lumisibratu @natures.flow @shwetakujurjoshi @jessicadossantos.passos@cokamilos @didi_io_yoga @lakukita86 @inspirinada @tomasicdubravka #kashishyoga #kashishyogaindia #kashishfamilly #kashishians #yogateachers #yogaschools #yogaschooling #yogaposes #yogapractice #yogateachers #yogaeverywhere #yogiclifestyle #feelgood #beplayful #joyful #sunnydays #dailyyoga #dailyinsta #healthyhabits #healthyself #heathylifestyle #asanapractice #asanapractice #loveyoga #behappy #doyoga #beyoga

Felicitări la toți care poarta numele de flori🌸💝

#Kashishyoga today Priyanka play with us the game💝 Tiger Pose (Vyaghrasana) 🐯 I was born in Tiger year of the Chinese Zodiac 🧡this is why I choose Vyaghrasana for today🙏🏻 Balancing, streching and a part of back-bend poses. Let try this begginer( Balancing Table Pose Variation), all who love cats and wild cats♥️ Balancing Pitta Dosha(fire🔥 and water💙) and Kapha Dosha(earth 🖤element). Works on 3 lower chakras: ❤️Root Chakra (Muladhara Chakra) 🧡Sacral Chakra (Swadisthana Chakra) 💛Solar Plexus (Manipura Chakra) @kashishyoga @kashishyogaindia @nuckcheddy_malinee @caren_cinta_yoga_ @karinalecssandra @respiropurpura @vizitiuanna @samodivamindandbody @rozigeorgia @petraa_77 @fran_lafreakyoga @themoderndayhippie___ @lumisibratu @natures.flow @shwetakujurjoshi @jessicadossantos.passos

Find energy❤️🧡 inside you in Spinal Column Pose (Merudandasana or Upavistha Konasana B) for 5 breath upwards🌈 Balancing Pitta and Kapha Doshas, water💙 and earth🖤 elements🌝🙏🏻

🌿 #ALOngForNature Challenge 🌿 Day 8: last day challange🥳🤩💫 Light🤍tiptoes💛 Gratitude to everyone 💝♥️ 1. Goddess Pose (Utkata Konasana)🌕 Utkata Konasana is easy to perform and is excellent practice for women to widen and strengthen the uterus before and during pregnancy.,💝 Benefits for the hips, the abdomen, chest, groins and leg muscles. 2.Tiptoe Pose (PRAPADASANA)💛 Variation of Prapadasana, both feet remain on the ground and the hips simply rest on the heels as the yogi balances on the toes. The hands may be brought into prayer position then lifted over the head. The knees can be kept together or taken wide apart. Improve concentration and sense of balance as well as helping to strengthen the feet, ankles, calves, knees and thighs and stretching the hip flexors, hamstrings and groins. 3. Toe Stand Pose (Padangusthasana) with chin Mudra 👌🏻 Place fingertips on the ground, start to bend through standing (right) leg, and come high onto ball of right foot, balancing body on right heel. Get comfortable here for a few breaths, then slowly, one at a time, take hands to center of chest, try to balance, and have fun with it. Then try it all on the other side. 4.Toe Stand Pose (Padangusthasana) with Namaste,🙏🏻 Toe Stand is a great pose for improving balance and core strength and can be used to alleviate joint pain, especially in the knees. The pose opens your hips as well as strengthens your core and feet. Hosts: @handstandidaho @omwithmelissa @busybee.yogi @linayogifreeman @bylindseyy Sponsors: @aloyoga @alomoves 1. Fire: Any pose that engages the core 🔥 2. Water: Any Water themed Pose 💦 3. Earth: Grounding Pose 🌳 4. Air: Any bird Pose 🕊️ 5. Nature: Lotus pose 🌸 6. Ice: bind ❄️ 7. Darkness: blindfolded 🖤 8. Light: tiptoes 🤍 To join us: 🌿REPOST this flyer & tag some friends to join 🌿FOLLOW all hosts & sponsors 🌿POST daily using the hashtag #ALOngForNature 🌿SUPPORT each other in the gallery 🌿BE SAFE and have fun! #beagoddess #yogalove #yogaeveryday #yoga #yogisofinstagram #yogapose #yogagirl #instayoga #yogafun #yogapractice #yogajourney #yogaeveryday #igyoga #yogaposes #yogacommunity #yogiclifestyle #feelgood #beplayful #joyful #beyoga